WHAT'S NEXT?

Within the next 24 hours you are going to be sent a link to Trainerize.
This is the app that we are going to be working through.

This is where your training, check ins, macros tracking, sample meal plan, and communication will be.

PLEASE CHECK YOUR JUNK MAIL

Complete Terms & Conditions

This is to ensure we all know the minimum requirements for success.
**Your program will not enter the building phase until this is completed**

LET'S GET STARTED

When you have Trainerize downloaded and the Terms and Conditions completed.
Do the following:

1) Upload your starting photos and weight. 
(Front, Side, and Back photos)
Head to toe. This means head to toe
- NOT chin to ankle
- Not shoulders to knees
- Not forehead to shins
HEAD TO TOE
Take them as the app directs you too.
SELFIES ARE NOT ACCEPTED
Get a tripod if needed.

Take these in good lighting so you're not shadowed out.
In front of a window with natural lighting works best if available.


2) We don't train from home.
We go to the gym.
The gym is where real work is done.

3) Once you have completed the Terms and Conditions  and uploaded your starting photos and weight
**NO SELFIES**
You're program will now enter the development stage.

(Plans will NOT enter the development stage if selfies are taken. Nor will any check-in be completed)

Your plans may take approximately 5-7 business days to develop. Not usually the case but sometimes it is if I'm at client shows and/or private events. 

Once completed, you will get a message from your coach through the app and you have officially started your program

LETS DO THIS